so, what exactly is a BARRE workout?
Our Barre workouts are high intensity, low impact blends of strength training, stretching and ballet movements. Using the principles of Barre technique, we work muscle groups to fatigue (the shake!) and recover with a deep, choreographed stretch. The results are lean, lengthened, sculpted muscles. If you’ve ever danced or just wish to attain the long, lean physique of the dancer, the Spokane Barre workout is for you.